It’s unfortunate really, while fast food restaurants are never really good, many think that if we go to them and we instead order a salad, we will be far better off and in general terms we’ll be able to get away with it. The problem is mainly in the dressing which we spread across our salads. But those salads are also extremely high in calories and fat, and some could even say that more than one of these salads are contradictorily speaking higher in fat and calories in general than the burgers that you may have otherwise ordered. So in trying to be healthier, you are actually undermining yourself at a greater rate.
Confusing right. Anyway, this being said, you can keep buying these of course. But at the same point, if is far better to not go to fast food restaurants at all and make your own salad. After all, why pay $5 for something you could make at home with less fat and greater nutrition for about $2. It’s simple math, and frankly you can’t assume that a fast food restaurant is going to provide you something better just because it’s called a salad. It doesn’t quite work that way.




